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Chris Winter - 1 Hatch - 1 Suzy Hernandez - 1 I've - 1 Philips - 1 Jenny McGrath - 1 It's - 1 it's - 1
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Search resuls for: "Menlo Park Psychiatry"


2 mentions found


☆ The 4 best sunrise alarm clocks for a gentle wake up in 2024
  + stars: | 2024-03-08 | by ( Jenny Mcgrath | Suzy Hernandez | Lauren Savoie | ) www.businessinsider.com   time to read: +20 min
Shop at Amazon Shop at Walmart What we like Check mark icon A check mark. Shop at Amazon Shop at Hatch What we like Check mark icon A check mark. Shop at Amazon Shop at Best Buy Shop at Casper What we like Check mark icon A check mark. What to look for in sunrise alarm clocksSunrise alarm clocks are a bit different from traditional alarm clocks, so there are certain features you want to consider before purchasing one. How we tested sunrise alarm clocksWe used each alarm for at least three days to test their features and performance.
Persons: Chris Winter, Hatch, Suzy Hernandez, I've, Philips, Jenny McGrath, It's, it's, Alex Dimitriu, William Winter, Dimitriu, Kelly Waters Organizations: Business, Charlottesville Neurology, Sleep, Philips, Amazon, Shop, Bluetooth, Walmart, Smart, Menlo Park Psychiatry, Eastern Psychological Association, SleepScore Labs, Spectrum Health Locations: Charlottesville, Nepal, Casper
☆ Sleep experts say you can 'catch up' on sleep but sleeping in on the weekends isn't the way to do it
  + stars: | 2023-01-14 | by ( Kelly Burch | ) www.businessinsider.com   time to read: +6 min
Researchers proposed it takes 4 days of quality sleep to recover from just 1 hour of sleep debt. Why it's hard to catch up on sleepPsychiatrist and sleep medicine expert, Dr. Alex Dimitriu, is of the mindset that you can catch up on sleep, but only if you haven't let your sleep debt grow too great. By definition, one hour of sleep lost equals one hour of sleep debt. "If the sleep debt is greater, the time to recover becomes markedly longer, and complete recovery may not be possible, so it's important to not let sleep debt go too far," Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine, told Insider. How to pay back sleep debtPaying back sleep debt is like paying back credit card debt: Try to pay all, or as much, of the total balance so that the debt doesn't grow too large.
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